LIFE COACHING
"Finding Your Flow" 

Life Coaching provides space to align with your best flow, your most authentic self. You can explore troubling thoughts and stuck places within, discovering new ways to look at old problems and creative paths to forge forward. You can also “dream and scheme” toward your best life, setting broader goals and tiny turtle steps to reach those dreams. Life Coaching is not about getting direct advice, mentoring or therapy. Coaching provides a partnership between the coach and client that is based on deep listening, thoughtful inquiry, and the belief that you have what you need within to reach your best life. A typical coaching session has this cadence: you, the client, share what is on your mind—an issue, troubling thought, or a goal that you are hoping to achieve. Together, we create an objective—a shift in thinking or tangible next step that you would like to reach by the end of the session. Next, we explore your topic, using curiosity and imagination. At the end of the session, we return to your objective to see what new approach, thought process and next steps we have uncovered. Life Coaching sessions are private and confidential.